Smoking Facts Quitting Smoking
Weight gain if I stop smoking?
Some clients who come to me to stop smoking with hypnotherapy admit that why they continued to smoke during all these years because they are terrified they will put on weight after quitting. Is stopping smoking make you gain weight? Not necessarily. When you stop smoking you let go of a habit that you do not want. Thus, it can also be an incentive to adopt new healthy habits in the process. If you make a conscious choice to eat foods low in fat and healthy exercise regular after stopping smoking, you can avoid what most people think it's an unavoidable side effect.
It is true that in some rare cases, smoking can cause a slight increase in metabolism, and if so quitting will decrease the metabolism of a little to its normal rate. Brenda My client insisted that this was the case with her. She said that whenever she had quit in the past She had put on weight despite eating the same food type in the same portion size and keep his routine of regular exercise. Thus it was fear of not being able to fit into his favorite pair of jeans, she again took up smoking before she was able to experience all health benefits. But this time, "Brenda was intelligent, she was determined not to yield to the temptation to return to old smoking. As she says: "I'd rather be a few pounds heavier, and live to see my grandchildren grow up."
Thus, a couple of pounds on the scale of a good reason to continue to kill you? I do not think so. What is the point of being able to fit into skinny jeans if you wear a Respiratory everywhere? The real reason why most people gain weight after they quit smoking because they have simply replaced one addiction (smoking) with another supercharger (). If you overeat, you may need to answer why you get to food in times of stress or loneliness. Perhaps now, the cigarette was playing the role of your "special friend" during these periods. Whatever the case, you can get through it without having to look outside of vices.
In addition, if one considers that food tastes better when you do not smoke, this may cause some people to say yes once too many sweets they can be waived in the past. Lots of light Smoking after a meal to prevent thirst desserts. "Danielle came to see me for that reason. She had been a smoker for 20 years and during that time, she literally forgotten how to taste some foods. When he left she found it very difficult to manage their weight. But after a few sessions we addressed at the root of her eating disorder, which was related to stress and negative belief systems. She is now a slim healthy, active non-smoker.
If you think you're literally kill you every time you turn. Do you really want to be responsible for your own premature death? If you consider that after a year of becoming a non-smoker the risk of coronary heart disease decreases to half that of a smoker, it is logical to stop smoking. Many people are programmed to believe that quitting smoking will automatically gain weight. Do not underestimate the power of your subconscious beliefs!
Your subconscious brings into your awareness of all the "evidence" that proves your beliefs to be true, except all evidence to the contrary. Therefore, if you think you fat when you stop smoking, you will automatically manifest your reality that by choosing the wrong foods, eating when not hungry and lying on the couch instead of exercising. At the end of the day, if you smoke or if you smoke no, weight management is energy in the energy office.
I could go on and on but I think you get the point. Quit Smoking does not lead to weight gain. In fact, many people use the decision to quit as an incentive to increase their overall life expectancy making some additional changes positive lifestyle. When you choose to become a non-smoker, you confirmed that the life you meet and you meet your body. So much for self-respect.
About the Author
Sonia Devine is one of Australia’s leading experts in weight loss hypnotherapy. Want to learn more about how to achieve permanent weight loss? Claim your FREE Weight Loss E-book here => http://loveyourselfslim.com.au/free_stuff
