Smoking Deaths Vs Alcohol Deaths

Is it possible that the lifestyle and health behaviors can affect the aging process?

Many people think the hope Life is in our genes and the aging process is little affected by our lifestyles. However, several scientific studies have examined the process aging twins who were reared together and apart to see what the genetic contributions over the habits of life had to longevity. In studies of twins famous "it was found that aging was less related to genetic factors that lifestyle and health behaviors. With the results of these studies, we can with a good dose of confidence feel that we can influence the process aging of our lifestyles and health habits.

We must try to understand why we age. Nobody understands why we have everything to age. Many theories of why we propose to age the biological basis of aging. Many theories fall in two categories of the theory of aging:

• The first of these categories is stochastic theories of aging, which states essentially that age is the result of random damage to cells and organs over time;

• The second category is programmed theories, whose state aging and death of cells is genetically determined.

Many studies show an association between excess weight and shorter life expectancy. However, that the thinnest people live the longest has not been proven.

Studies indicate that rates of the lowest mortality is associated with a body mass index in the range 21-22. To calculate your BMI:

1.Convert your weight in pounds to kilograms by dividing your weight in pounds by 2.2.
2.Multiple your height in inches by 0.0254 to get your height in meters.
3.Multiply your height in meters by itself.
4.Divide the answer to No. 1 by the answer to # 3.

In New England Study researchers studied centenary helping people to live a long and healthy life by studying people who have managed to survive in old age old. "The group of men and women studied had remained in good physical and mental well into their nineties. Among the personal attributes which are common to a large majority of these survivors were:

• The low level of depression;
• ability to cope Striking with, and adapt to stress and loss;
• High levels of intellectual stimulation;
• Frequent use of humor as a coping mechanism;
• The high level of social interaction and support;
• Nearly general lack of obesity, excess alcohol and smoking.

What can make and learn from the study and these successes Bostonians years? To a large extent it is possible that lifestyle and health behaviors may help us avoid the problems of aging time and live longer.

There a number of ways to promote active, independent living in late life and beyond. It is in our commitment that we probably realize.

First make sure you trust your physician and make his assistant / partner in your health. Start with the following:

• Make the most of your visits to the doctor. Advanced planning can help you make the most of your visit.

• Keep a book of personalized health care. In the list of books of your symptoms. Doctors are trained to recognize disease states by all symptoms of the illness.

• If your doctor visit was a direct result of a disease to the question you want to answer is: What is wrong with me? Your goal should be to help your doctor as quickly and as efficiently as possible to answer this question. Before visiting your list of questions and answers:

1.How long is going?
2.How has it changed over time?
3.What was the first thing you noticed?
4.What did he want?
5.What other symptoms appear?
6.What did you the onset of symptoms?
7.What actually worsen your symptoms?
8.What do your symptoms seem to get better?
9.When not appear symptoms (compared to a new medication, stress or injury)?
10.When does the removal of symptoms?
11.Where did new symptoms appear next?

Another part of aging for many is terrible to lose the memory. If you stop and think a moment, without memory, we are a bit lost in all things and activities around us. Many people believe that senility is inevitable and fear when they are having memory problems. There are ways that can perhaps help us to fight or prevent this type of mental decline.

Some theories we can build brain reserve to keep our memories in good health and perhaps delaying dementia. It has been proven there is a low incidence of dementia in highly educated. Higher education has probably not prevent Alzheimer's disease because it There were many brilliant people diagnosed with Alzheimer's disease.

Optimistic studies that examine the effects of aging on learning suggest that if older people learn to learn information more efficiently, using techniques such as categorization and structuring rather that learning by heart, their search for information improves. It has long been understood and known that people older maintain the same level overall intelligence, but their ability to retrieve information stored in the memory of their changes. With the results of these new studies, we can conclude the elderly can be taught to learn in a different way to improve their memories.

Here are some ways to help prevent memory loss:

• Maintain good health;
• Do not smoke;
• Take an aspirin a day;
• Use alcohol in moderation;
• Take note of the reactions of drugs;
• Maintain psychological health. Psychological health is important to optimal brain function. Depression and other psychological can produce a lack of motivation to engage in intellectual stimulation necessary to maintain good brain health.
• Ask your doctor about vitamin supplements herbal;
• Stimulate your brain! This is probably the most important step all. You must actively stimulate your brain in a fun and enjoyable throughout your years of more. Practice the following methods to stimulate your brain

1.Stimulate hearing by listening to music and talking with friends;
2.Stimulate your vision by reading, and art or take advantage of new sites;
3.Stimulate your sense of smell enjoying the smells of nature;
4.Motor meaning: Stimulate your senses engine through physical activity.
5.Crossword puzzles are excellent brain challengers;
6.New activities such as learning a musical instrument or a business Art you've never tried before. Learning a new language.

Do something you've always wanted to do but never had time to do so. You find pleasure, increased social interaction and a renewed sense of achievement, which stimulates all functions of the brain better.

And remember not Albert Einstein who made the violin at the end of his life. Winston Churchill began painting. There is something everyone can find in life to stimulate the functions brain. Be adventurous, you have nothing to lose and brain health that to win, which all contribute to a better memory in everyday life.

In conclusion, I think we have more control over the aging process than we realize.

This article is free to publish with the resource box.

About the Author

Connie Limon, Trilogy Field Representative. Visit
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