Quitting Smoking Online Groups

How to quit smoking? I am a teenager.?

Hey thank you for visiting and responding. I smoked for 16 years and I was 12 so sad that I can not stop I know its bad habits, no need to shout. I did almost everything. I do not have enough money to patches smoking. I also have a heart problem. And very dangerous to continue. I just ask myself is there any support groups for teens online? I'm so afraid to leave because when I did, I cut. I know stupid reason. But the urge is so bad, I smoke two packs a day. Please help, thank you. -Mariah. Please do not screw around. I asked for the answer serious and constructive criticism nothing less or more. Too. I not a bad guy. I started smoking because of my brothers death. A. I get I rarely use and I do not do drugs or drink.

I'll give you some tips: 1. Believe in yourself. Believe that you can exit 2. Create your own plan for quitting 3. Write down why you want to stop smoking (the benefits of quitting) 4. Ask your family and friends to support your decision to leave 5. Take a few deep breaths every day for 3 to 5 minutes 6. Visualize your way to becoming a non-smoker 7. Cut back on cigarettes just For best results, you can visit http://releasesmokingnow.tk/

BZ Community Class- Chris Scott- Groups