Quitting Smoking Diets

stop smoking replaced by more exercise and water?

If I exercise more than my 30 minutes a day and drink more water and keep on my diet that I will be okay to give up smoking without gaining weight?

Quitting smoking is the best thing you can do for your health! That said, I think you have a good healthy attitude in that you have already decided to replace it with something healthy, like most of the year and drinking water. This should help avoid weight gain. But even if you do gain some weight, it will just be temporary, because it goes without shoot exercise.

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