Online Stop Smoking Groups

Stop smoking support groups and weight loss?

I try to help and support my sister in his attempt to stop smoking. Every time she tried, she ended up winning weight, and with a very stressful lifestyle, she returned to smoking. If someone has good information on support groups online messageboard, or an easy way to talk with others in the same boat, I think it might help. It is a beautiful person and was there for me many things, but I do not know how to help him do that. It is a great wife and mother (never smoke in the house or car around the children) and unlike many who smoke want to stop. These things are so addictive. She knows how dangerous it is, and feels so stupid to smoke, which then makes depressed. She had some success with the patch, is so that starting and Weight Watchers, she and a group excercise loves. She lives in a small town, and attend meetings WW, but it does not seem enough support to get through this difficult struggle. Thank you for any help.

I guess I can not fully answer your question, but I can tell you how I stopped. I recently stopped smoking (1 month ago) and took a prescription drug called Chantix. It blocks the nicotine receptors in the brain, not only does it make you want to smoke less, it makes it less enjoyable if you smoke. It is a bit expensive but worth it for me. Aside from that, I started working all day for about an hour to make me feel even healthier. As for what you could do to help: I ​​was very fortunate to have a friend who is ready to go with me to the gym every day. It makes me feel as if I start smoking again, I would let myself down and my friend. I know that may seem a little ridiculous, but it really helped me.

Smoking Cessation Part 1 of 3